Michael Robinson of the NFL Network shares his insight on losing a big lead aka the Sixers, having the mental yips, and when he got in his own head as a player 

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"Riverboat Ron" joins the show! Ron Rivera of the Washington Football Teams visits with Wes to discuss going on vacation, vaccination rates, the QB competition, and how would Chase Young have fit in with the '85 Chicago Bears.

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Alex Myers of Golf Digest previews the US Open on Phil, Brooks, Bryson and the challenges of Torrey Pines.

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3x Super Bowl champion, NFL player and member of the US Olympic Rugby Team Nate Ebner joins the show to discuss his journey in the NFL, to the Olympics, and his new book FINISH STRONG: A Father’s Code and a Son’s Path 

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Kyle Teel of the Virginia Baseball team talks grand slams, lack of sleep, steaks and the season turnaround by the Hoos before the head to Omaha.

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Chelsea Janes, national baseball writer for the Washington Post joins Wes to discuss MLB's crackdown on foreign substances by pitchers, "the 10 day with pay" punishment, and changes that should be made.

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"Covering the Commonwealth" with Bennett Conlin of the Daily Progress on UVA Baseball headed to the College World Series and Jon Laaser, the Voice of the Hokies on Lane Stadium at 100%, the UNC kickoff game, and a 12 team playoff. 

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Playoff expansion to 12, doing away with divisions, 8 or 9 Conference games, here's Wes McElroy's plan to change things up in College Football.

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​"Covering the Commonwealth" with Pete Hailey on the Washington Football team and who starred and struggled at mini-camp.  Mike McDaniel of SonsofSaturday.com on potential playoff expansion and VT Football camps.

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Former Deep Run & Virginia Tech standout and six-year NFL veteran Antone Exum joins Wes and Michael Robinson about his new album "Xardinal Coffee", his musical influences, and transitioning from the NFL into the music industry. 

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