Wes recaps the Redskin's newest editions to their backfield and Ryan Wilson of CBS Sports joins Wes to get a read on how the new helmet rule will affect play in the NFL this season in the third hour of the show.

Steve Gardner of USA Today Sports joins Wes to talk baseball; specifically the Nats and Justin Verlander's recent milestone in wins

Andy Bitter, writer for the Athletic, joins Wes to talk Virginia Tech football and their position in the AP Top 25 rankings.

Ryan Wilson of CBS Sports joins Wes to get a read on how the new helmet rule will affect play in the NFL this season.

Mike Jones, NFL writer for USA Today, joins the show to talk about the Redskins running back situation and the new controversial rules in the NFL.

Professional Golfer, Jay Haas, of the PGA Tour Champions joins us in the studio to talk about the Tour coming to Richmond in October, the current state of golf, and his rankings on barbecue. 

Marc Davis of NBC12 fills in for Wes and professional golfer, Jay Haas, of the PGA Tour Champions joins him in the studio to talk about the Tour coming to Richmond in October, the current state of golf, and his rankings on barbecue in the third hour of the show. 

Marc Davis of NBC 12 fills in for Wes and Mike Jones, NFL writer for USA Today, joins the show to talk about the Redskins running back situation and the new controversial rules in the NFL.​

Marc Davis of NBC 12 fills in for Wes and talks the Nationals' recent shortcomings, college football in Virginia, and the best barbecue he has had in the first hour of the show.

NBC Sports Washington Redskins reporter Rich Tandler joins Danny Nokes to discuss his first game impressions of Alex Smith, the running back battle and the defensive line performance.