Fasting has become a hot topic practice in recent years. Many use fasting in a strictly health and medical sense to get in better shape. For many, fasting is a spiritual discipline they engage in to get closer to God. In this podcast episode, a complete practical guide will be provided to help you fast in a way that will allow you to stay committed to your desired fast length, and to protect your health and physical wellbeing. Topics covered include the best type of water to drink, what to do if you get dizzy, how to safely break a fast, and more!