In this week's episode we look back at the Oregon State Meet, look forward to NXR Northwest and talk with University of Oregon Cross Country star Anika Thompson!

00:00 Interview with Knappa boys, Jayden Warner of Warrenton and Maddie Carney of Caldera

07:05 Interview with Malachi Schoenherr of Sheldon, Sheldon boys, Eleanor Wyatt of West Linn and Lauren Gerlach of Tualatin

10:40 NXR NW Preview with Doug Binder, editor in chief of DyeStat

32:05 Interview with University of Oregon Cross Country athlete Anika Thompson