In this episode, we recap the Westlake/Moorpark Distance Carnival and speak with Wildwood Running co-founder Marie Davis Markham on Saturday's Wildwood Mile in Portland, OR

00:00 Westlake/Moorpark Distance Recap

04:18 Wildwood Mile Preview with Marie Davis Markham

In this episode, we recap the Husky Classic at the University of Washington and then speak with Coach Troy Burns of Westlake High School about the Westlake/Moorpark Distance Carnival.

00:00 Husky Classic Recap

04:56 Westlake/Moorpark Distance Carnival Preview with Coach Troy Burns

In this episode we preview the final indoor meet of the season at the University of Washington called the Husky Preview.

In our latest episode Coach Dave Frank explains the Grassroots 3000 run in Portland for high school athletes and the history of the event.

We talk with the voice of Dempsey Indoor, Paul Merca, about highlights from the Spokane HS Invitational and then we preview the UW Invite/Mile City

In this episode we recap the incredible performances from last weekend's UW Preview at the Dempsey Indoor at the University of Washington. We also preview the upcoming meet at the Podium in Spokane called the Spokane High School Invitational.

00:00 Recap of the UW Preview

07:48 Preview of the Spokane High School Invitational

We talk to the voice of the Dempsey Indoor, Paul Merca, about how he prepares for announcing at the Dempsey, what makes Dempsey Indoor a special place and athletes to watch this weekend.

In this episode, we talk with Todd Tokubo about the meets we look forward to this spring.

00:00 Nike Portland XC Backpack Giveaway Details!

03:41 Track meets we are looking forward to in 2026 with Todd Tokubo

In this episode, we recap our top memories of the 2025 cross country season with Todd Tokubo

In this week's episode, we talk with Coach Chuck Bruns who has spent a year observing and writing about the California Division 2 champion Jesuit Marauders. The book is in the editing phase right now and Coach Bruns shares his process on covering the Jesuit boys.