In our latest episode Coach Dave Frank explains the Grassroots 3000 run in Portland for high school athletes and the history of the event.

We talk with the voice of Dempsey Indoor, Paul Merca, about highlights from the Spokane HS Invitational and then we preview the UW Invite/Mile City

In this episode we recap the incredible performances from last weekend's UW Preview at the Dempsey Indoor at the University of Washington. We also preview the upcoming meet at the Podium in Spokane called the Spokane High School Invitational.

00:00 Recap of the UW Preview

07:48 Preview of the Spokane High School Invitational

We talk to the voice of the Dempsey Indoor, Paul Merca, about how he prepares for announcing at the Dempsey, what makes Dempsey Indoor a special place and athletes to watch this weekend.

In this episode, we talk with Todd Tokubo about the meets we look forward to this spring.

00:00 Nike Portland XC Backpack Giveaway Details!

03:41 Track meets we are looking forward to in 2026 with Todd Tokubo

In this episode, we recap our top memories of the 2025 cross country season with Todd Tokubo

In this week's episode, we talk with Coach Chuck Bruns who has spent a year observing and writing about the California Division 2 champion Jesuit Marauders. The book is in the editing phase right now and Coach Bruns shares his process on covering the Jesuit boys.

In this episode we talk with Keenan Gray of DyeStat about his top moments in the high school cross country season. We also recap the Brooks XC Championship held in San Diego with interviews with Jaelyn Williams of Eastlake, Conor Lott of Clovis North and Johanes Van Meerten of Flagstaff.

00:00 Brooks XC Championship Recap & Athlete Interviews

09:44 Keenan Gray of DyeStat shares his top high school cross country moments

In this episode we talk with photographer Russell Moore about the NXN meet held in Portland, OR. Then we preview the last cross country race of the season, the Brooks XC Championship in San Diego.

00:00 Interviews with NXN athletes

03:57 Recap of NXN with Russell Moore

34:22 Brooks XC Championship Preview

In this episode we check in with Todd Tokubo and we share our highlights from the California State Meet. We also preview NXN!

00:00 Interviews with California athletes

04:06 Recap of the California State Meet with Todd

29:40 NXN Preview