In this episode we celebrate our first anniversary of our YouTube episodes and preview the California Cross Country State Meet with Todd Tokubo and Albert Caruana.

00:00 Review top ten YouTube Episodes of the last year

09:02 Todd Tokubo shares his top five things to watch at the California State Meet

26:17 Albert Caruana previews the California State Meet

29:40 D2 Boys

38:17 D3 Boys

41:17 D2 Girls

46:00 D3 Girls

49:46 D4 Boys

53:17 D5 Girls

57:05 D1 Boys

1:04:07 D4 Girls

1:10:48 D5 Boys

1:15:51 D1 Girls

In our latest episode, we do a quick recap of the NCAA D1 West Regional and NXR NW. We then talk with Coach Albert Caruana about the different CIF Section races in California.

00:00 Interview with Nelida Dalgas of North Salem and Cassidy Armstrong of Ballard

05:35 Interview with the boys of Lincoln of Portland

O7:39 Recap of the Northern, Sac-Joaquin, CCS Sections

25:35 Preview of the NCS, Central and Southern Sections

In this week's episode we look back at the Oregon State Meet, look forward to NXR Northwest and talk with University of Oregon Cross Country star Anika Thompson!

00:00 Interview with Knappa boys, Jayden Warner of Warrenton and Maddie Carney of Caldera

07:05 Interview with Malachi Schoenherr of Sheldon, Sheldon boys, Eleanor Wyatt of West Linn and Lauren Gerlach of Tualatin

10:40 NXR NW Preview with Doug Binder, editor in chief of DyeStat

32:05 Interview with University of Oregon Cross Country athlete Anika Thompson

In this week's episode we interview athletes from the Metro League District Meet & Westside Classic. Ida B Wells Coach Thor Esbensen previews the Oregon High School State Meet. Bellarmine Prep Coach Matt Ellis previews the Washington High School State Meet.

00:00 Interviews with Sunset's Naomi Cesar & Jesuit (OR) varsity boys

03:18 Interviews with Gig Harbor's Lejla Carlsson & Bonney Lake's Latham West

06:33 Interviews with Bellarmine Prep's Luke Saalfeld & Camas' Cohen Butler

09:18 Thor Esbensen of Ida B Wells previews the Oregon State Meet

40:15 Matt Ellis of Bellarmine Prep previews the Washington State Meet

1:16:01 Conclusion

In this episode we recap the sweepstake races at Mt SAC, show interviews of Mt SAC athletes and preview the Westside Classic - Washington State Meet qualifier.

00:00 Recap of Friday's Mt SAC Sweepstakes (athlete interviews)

07:11 Recap of Saturday's Mt SAC Sweepstakes (athlete interviews)

13:41 Preview of the Westside Classic

In our latest episode we recap the Tacoma Twilight & Stumptown Showdown and then preview the 77th annual Mt SAC Invitational

00:00 Tacoma Twilight Interviews

05:30 Stumptown Showdown Interviews

10:26 Mt SAC Invitational Preview

In this episode we recap the two-day Clovis Invitational with Todd Tokubo

00:00 Recap of the Rose City Inv, Fall Classic Inv and Nike Hole in the Wall

06:09 Friday Clovis Inv Interviews

11:42 Saturday Clovis Inv Interviews

16:50 Clovis Invitational recap with Todd

40:10 Preview of upcoming meets

In this episode we interview the invitational races at Mt Carmel Sun Devil Invitational. Then, we speak with Coach Albert Caruana about this weekend's Clovis Invitational.

00:00 Interviews with Mt Carmel winners Olivia, Jaxon, Ari & Leo

07:32 Clovis Invitational preview with Coach Albert Caruana

41:10 Conclusion

In this episode we interview teams, varsity winners of Nike Portland XC and preview the Mt Carmel Invitational.

00:00 Interview of Central Kitsap boys and Tesoro boys and girls

03:52 Interview of Nike Portland XC D3 & D2 varsity winners

08:47 Interview of Nike Portland XC D1 & Danner winners, plus Heritage (CO) Tik Tok dance!

14:39 Preview of the Mt Carmel Invitational

We talk with Nike Portland XC co-meet director Steve Sparks about Friday's Jim Danner Championship races. We also show interviews we conducted at the Woodbridge Cross Country Classic

00:00 Introduction

04:13 Interview with Oren Hill of Thousand Oaks, Brynn Davenport of Crater, Ryan Fitzpatrick of Nueva School , Henry Hauser of Menlo Schools and Elle Williams of Turlock

07:45 Interview of Delaney Napierala of Oaks Christian, Carlmont girls, Woodbridge boys and Herriman boys

13:23 Preview of Nike Portland XC with co-meet director Steve Sparks

33:16 Conclusion