It's not necessarily that you work out, but when you work out that may lower your risk for obesity. Dr. Jim Applegate joins us with the details.

Rick Vuyst, host of Gardening Simplified joins us to discuss this week's show!

Shannon Harris, Executive Director at Our Community's Children with the City of Grand Rapids joins us to discuss teh 2026 GRow100 Summer Youth Employment Program. 

You can find more information here: https://www.grandrapidsmi.gov/departments/our-community-s-children/grow1000/

NBC News Radio National Correspondent Rory O'Neill joins us to discuss the latest as Artemis II arrives at Cape Canaveral today.

Fox News Radio's Tonya J. Powers joins us to recap the 2026 iHeartRadio Music Awards!

A full list of winners can be found here: https://www.iheart.com/music-awards/

Our top trending stories for this Friday March 27, 2026.

A cat stops at nothing to avoid the vet, what a prop rhino sold for, and robot insurance needs to become a thing. Those stories and more on today's top 5!

The Cottage and Lakefront Living Show, sports events and fun events for kids highlight your weekend events!

Doug Small, President and CEO of Experience Grand Rapids joins us to discuss record-setting tourism in Kent County.

NBC News Radio National Correspondent Rory O'Neill joins us with the latest on the conflict in Iran.