08.26.2022 - By Westside Barbell
In this episode, Tom and Loper sit down to answer your questions on training for Combat Sports
Timesstamps
00:00 intro00:27 In-season Wrestling Training01:53 Ab Movemnt for MMA03:30 Day 3 for a Condensed Conjugate Progam04:17 Does Dana Know?05:07 What type of Strengths to address and when?07:20 How ot increase explosiveness08:20 Whay are MMA workouts so damn long?10:24 Weighted Carries12:13 How to split Upper and Lower Days13:35 Training Boxers vs Mixed Martial Artists15:42 Tom's Favourite Carry17:00 Sprints17:51 What lifts has the most correspondence to punching power19:15 Speed Squats - Time vs Reps20:05 KPI's For Stand Up Fighters vs Grapplers22:15 Training for Muay Thai24:32 How do change leading up to the fight?27:07 Best excercises for wrestling28:32 Outro
Follow Loper:
https://www.instagram.com/jeremyloperhttps://twitter.com/jeremyloperhttps://www.tiktok.com/@realjeremyloper
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