07.08.2022 - By Westside Barbell
In this episode of the podcast, Tom and Loper go over your questions submitted from Instagram
Some of the topics covered include:
- Westside and The Future
- Training and Programming
- Louie and Westside
00:00 Intro01:30 Warm Ups03:35 Speed Bench without bands or chains06:55 Programming Jumps10:05 Who's in Charge?11:28 Louie's way of teaching17:21 Originally, where was Westside Barbell?23:22 If you fail to plan, you plan to fail24:29 What wearing a Westside t-shirt mean to Louie25:59 Louie and the Podcast, his own universe and his fame30:09 Train Twice a Day?32:21 Beginners and building Strength34:29 Wheelbarrows35:37 Parting thoughts/outro
Follow Loper:
https://www.instagram.com/jeremyloperhttps://twitter.com/jeremyloperhttps://www.tiktok.com/@realjeremyloper
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