It’s time for an update! New and tasty things are brewing in the WFH kitchen. If you want to get involved ,then please do fill out our survey, it means a huge amount to us! 

We’re taking a break and sprucing up the show. We’ll be back soon with new, improved content. BUT in the meantime we’ll be re-playing our most popular episodes, so if you haven’t heard them you’re in for a treat. 

Hey! Complete this quick 5-question survey and we'll randomly select an entry to receive a £50 Amazon voucher.

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It’s mid-morning and already the siren’s call of the fridge is luring you in to have another nibble of last night’s cake. It’s a common experience to find yourself eating more when working from home, and a global pandemic doesn’t help things either. In this episode we discuss some techniques for outsmarting the fridge and staying free from food infatuation. 

How to avoid overeating when working from home:

• https://www.bbc.com/worklife/article/20200331-how-to-eat-a-healthy-diet-when-work-from-home-coronavirus

Hey! Complete this quick 5-question survey and we'll randomly select an entry to receive a £50 Amazon voucher.

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Your feedback is massively important to us and will impact how we shape the show.

For more #WFH tips and resources check out http://wfhpodcast.com 

Are you keeping yourself healthy when working from home? We’d love to talk to you about it! Email us at: [email protected]   

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It’s not exactly been a stress-free year so far, and that stress can have an effect on your focus. In this episode we take a look at an article on the BBC about memory and anxiety, and the interesting link between the two. 

How anxiety affects your focus:

• https://www.bbc.com/worklife/article/20200611-how-anxiety-affects-your-focus

Hey! Complete this quick 5-question survey and we'll randomly select an entry to receive a £50 Amazon voucher.

To fill out the survey, go to https://forms.gle/vuqjFEUrc3MZbuty5

Your feedback is massively important to us and will impact how we shape the show.

For more #WFH tips and resources check out http://wfhpodcast.com 

How have you managed the switch to remote? What techniques do you use? We’d love to talk to you about it! Email us at: [email protected]   

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The office is dead, apparently. But is this remote working revolution anything new? If we look back to 2013, we find an example of one company that tried large-scale remote working, and discovered many things that we then forgot, and rediscovered during lockdown… 

The Remote Work Experiment that Made Staff More Productive:

• https://www.bbc.com/worklife/article/20200710-the-remote-work-experiment-that-made-staff-more-productive

Hey! Complete this quick 5-question survey and we'll randomly select an entry to receive a £50 Amazon voucher.

To fill out the survey, go to https://forms.gle/vuqjFEUrc3MZbuty5

Your feedback is massively important to us and will impact how we shape the show.

For more #WFH tips and resources check out http://wfhpodcast.com 

How have you managed the switch to remote? What techniques do you use? We’d love to talk to you about it! Email us at: [email protected]   

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The first 18 months of remote working or freelancing can be really tough, both mentally and physically. In this episode we talk again to Dale Berning Sawa about taking care of yourself during that transition period, and building confidence for the future. 

How to Work from Home and Stay Healthy:

• https://www.theguardian.com/lifeandstyle/2019/mar/25/extreme-loneliness-or-the-perfect-balance-how-to-work-from-home-and-stay-healthy

For more #WFH tips and resources check out http://wfhpodcast.com 

How have you managed the switch to remote? What techniques do you use? We’d love to talk to you about it! Email us at: [email protected]   

Did you like this podcast? We'd really appreciate it if you could share it with one other remote worker you think would enjoy it! 

What are the most remote jobs in the world? And, more importantly, would we do them? In this episode we take a look at jobs in Alaska, Mexico, and a Simulated Version of Mars, to see what real isolation looks like. 

The Loneliest Jobs on Earth:

• https://www.treehugger.com/loneliest-jobs-in-the-world-4863839

For more #WFH tips and resources check out http://wfhpodcast.com 

Do you work remotely in isolation? Let us know! We’d love to talk to you about it! Email us at: [email protected]  

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Remote working is here to stay, and that might not be a good thing according to the article we discuss on this episode. Should we see the new remote normal as a blessing or a curse? And yes, we do have opinions on this!

Our remote work future is going to suck?

https://www.seanblanda.com/our-remote-work-future-is-going-to-suck/

For more #WFH tips and resources check out http://wfhpodcast.com 

Are you optimistic about the future of remote work? Have you experienced any of the issues talked about in the article? Let us know! We’d love to talk to you about it! Email us at: [email protected]  

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Stay connected, productive, and sane whilst working remotely. This is WFH daily, the show that brings you insights, stories, and great conversation from the experts and everyday practitioners of remote work. 

Take a listen to our latest episode and get subscribed, you won't want to miss this. 

Find us here: http://wfhpodcast.com  

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Uniform or no uniform when working from home? Dress up or dress down? Can I use music to give different sections of my workday a theme? In this episode we talk again to Dale Berning Sawa about the role clothes and music play in our home-work lives, and if there are any hard and fast rules we need to stick by. 

Dale berning Sawa:

• https://www.daleisloup.com/

Fix your clothes and buy less:

• https://www.theguardian.com/lifeandstyle/2020/jan/03/how-to-mend-more-and-buy-less

For more #WFH tips and resources check out http://wfhpodcast.com 

Do you wear a uniform when working from home? Is there a soundtrack to your day?  Let us know! We’d love to talk to you about it! Email us at: [email protected]  

Did you like this podcast? We'd really appreciate it if you could share it with one other remote worker you think would enjoy it!