The Athletic's Ben Standig welcomes to the podcast, Washington Football Team linebacker Cole Holcomb. Topics include Holcomb's progress entering his third season, knowledge gained by facing Ryan Fitzpatrick daily in practice, the difference in defending backs like Antonio Gibson and J.D. McKissic, selfie sticks, Crossfit, and more. Ben opens the episode with the latest from camp including Sammis Reyes' roster hopes and entering the concussion protocol, before adding some reality to WFT's latest name-change update.

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