Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don't look back you aren't moving that way. Learn from what happened in the past and move on. whampodcast.com

Show sponsor:

Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

We've all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your goals. whampodcast.com

Show sponsor:

Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Just because something is showing up all over your news feed or just because every celebrity is doing something doesn't mean it's right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle. whampodcast.com

Show sponsor:

Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

In today's episode, we talk about our goals for the future on the WHAM podcast. whampodcast.com

Show sponsor:

Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

If I lose 10 pounds... If I run a marathon... If I make more money... We've all told ourselves lies about how much better things will be or how we will start living life if we accomplish this one thing. It's time to start living now, no matter what! whampodcast.com

Show sponsor:

Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

It's confession time. Not everything is sunshine and rainbows. Many times we share advice that we don't even follow ourselves but now that we've admitted it - it's time to change. Hear our goals and hold us accountable. whampodcast.com

Show sponsor:

Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

We are lazy when it comes to cooking. We like simple recipes with minimal ingredients. Join us as we share what we eat daily, our favorite recipes, and recipe hacks to make your life easy! whampodcast.com

Show sponsor:

Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Let's catch up! We chat about what has been going on with us over the last year and introduce our new training plan! Is running a 10k on your bucket list? We have the plan for you! Learn all about our new training plan. Even if you aren't a runner, there's still information for you! whampodcast.com

Show sponsor:

Unmutable: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

We obsess about the craziest things and constantly feel under a microscope. Listen to how Whitney and Pam navigate through all of the false promises that will supposedly "fix" our insecurities!

Show sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Whitney and pam discuss where they've been over the past few months. You'll have to listen to believe it.

Show sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.