In this episode, I share my hard-earned lessons from 2024, reflecting on everything from learning to embrace loneliness to why foundational health—both physical and mental—is the ultimate flex. Plus, I get candid about marathon training struggles (hello, overstrained foot!) and my hot take on cycling classes (spoiler: not impressed). Whether you're chasing your goals or just trying to enjoy your own company, there's something here for you.

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