In this final episode of 2025, I reflect on the lessons this year taught me about healing. Healing is not about erasing the past, forgetting what happened, or becoming perfect or pain-free. It’s about making peace with your experiences so they no longer control your reactions, relationships, or sense of self.

This episode explores what healing really looks like — learning to regulate your nervous system, responding instead of reacting, living from awareness rather than survival, and feeling safe in your body again. Healing doesn’t mean the memories disappear; it means they lose their emotional charge, allowing you to move forward with self-trust, compassion, and clarity as we step into a new year.