Sole Wellness

What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir

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Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting?


Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition.

These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction.


That’s why I brought Aidan on the show – to chat about the research he’s seeing come through and debunk some of the biggest  myths so that you can take back control of your diet.


You’ll hear:

  • The BIGGEST mistakes people are making when they’re trying to eat ‘healthily’
  • Does meal prepping really help you stay on track, or is it just another trend?
  • Aidan’s unfiltered thoughts on intermittent fasting… does it actually work?
  • The one thing more people don’t realise about nutrition but absolutely should
  • Three changes Aidan recommends we ALL start doing today

    • … and SO much more.


    Watch the YouTube Version of the Podcast here.


    Want more of Aidan? Head over to his IG @aidan_the_dietitian

    Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple


    Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


    And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

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    Sole WellnessBy TBC Studios