In two months' time, I've made pretty significant progress in my run times.

I know my numbers aren't elite level, but I'm also not just training my running skills. I'm still spending more time on my strength and body mastery skills.

My run training is intentional, yet also a secondary skill I'm using to be more competitive in the Spartan races.

This just goes to show you how quickly you can progress when you get your mind right and put intent behind your effort.

No excuses!

Kevin Brewer

Rise Again From The Struggle