This is a special episode. A very special episode because one year ago, today, I started day one of the very first round of HBA.

In this conversation, I'm talking about what it has been like for me to 100% commit to something for a year. I share why I've never maintained this level of energy with anything else, what I learned from launching HBA every single day for 365 days straight, and why the reasons you think you're sabotaging something are not actually the reasons.

I talk about building tolerance to stay in discomfort when you're not getting the dopamine you want, the all or nothing pattern that was stronger than I knew, and what it's like to close my laptop and feel satisfied even when things aren't going the way I want them to.

If you're stuck in the disconnect between what you say you want and what you actually do. 

If you've always been either all in or all out. 

If you've spent a lot of your days being brutally mean to yourself.

Life is so much different when you're not spending most of the 24 hours you have each day fighting off a fire alarm in your head for reasons that aren't even obvious.

HBA: https://www.mnmfitnessco.com/hba