Alicia is a personal trainer and a qualified nutritionist. After going through her own health and well-being challenges she helps others avoid making choices that could lead them the same way. Her goal is to educate, empower and inspire young women to take charge of their own health and well-being. By taking a multifaceted evidence-based approach that looks beyond nutrition and training to promote well-being. This episode is about how women can change their lifestyle and how to frame it to give them the best possible chance to have a baby.

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