Fertility Conversations with Jaya

In this episode, I’m sharing the 5 most common IVF mistakes I see women make and how to avoid them. You’ll hear real client stories, actionable takeaways, and tips to help you feel more empowered and clear about your next steps.

What You’ll Learn:

* Why rushing into IVF might be hurting your chances

* The truth about “normal” test results (and why they’re not always enough)

* How male factor infertility could be quietly sabotaging your cycles

* The impact of stress and under-fuelling on your fertility

* When it’s time to consider switching clinics

Free Resource:

Download my free guide to decoding your fertility tests: Decode Your Fertility Tests

Let’s Connect:

Instagram: @fertility.with.jaya

Website: Fertility With Jaya

Book a free discovery call: Book A Free Discovery Call

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com

Low-Tox Living for Fertility: The Swaps That Actually Matter

Reducing chemical exposure can support your fertility - but you don’t need to live in a chemical-free bubble to get pregnant. In this episode, I’m sharing a balanced, realistic approach to low-tox living that focuses on what actually matters.

Here’s what you’ll learn:

Why chemicals matter (but balance matters more)

The top swaps I recommend for reducing chemical exposure

My personal low-tox routine (and where I let go of perfection)

How I guide clients to make sustainable, impactful changes

Why functional fertility testing is key to uncovering hidden blockers

💡 Takeaway: Small, intentional changes can make a big difference. Focus on the swaps that matter most and let go of the rest.

FREE GUIDE: Decode Your Fertility Tests: The Clarity You Need for IVF Success

👉 Download here

Products I Mentioned:

Pleasant State Cleaning Products Use the code FERTILITYWITHJAYA for 15% off.

Crumble Low-Tox Ceramic Cookware

Follow me on Instagram @fertility.with.jaya for more tips + strategies to support your fertility journey.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com

In this episode of Fertility with Jaya, I walk you through one of the most common questions I get asked:

How long should you try to get pregnant naturally before seeking help or jumping straight into IVF?

I’ll explain what the official guidelines say, when those don’t apply, and what most couples miss before starting treatment. I also break down my 7-step preconception framework that helps shorten the fertility journey and improve outcomes naturally and medically.

If your journey has felt overwhelming or stuck in limbo, this episode will give you clarity, confidence, and a plan.

What We Cover

* How long to try naturally based on your age

* Why you don’t need to wait before getting support

* When IVF isn’t the best next step

* My 90-day (or 6-month) preconception care window

* The 7-step fertility framework I use with clients

* Why “unexplained infertility” is rarely unexplained

* What to do if you’ve been told everything is “normal”

* When you shouldn’t wait to get help (red flags and diagnoses)

* Why your partner’s health matters just as much as yours

* What “aligned action” looks like on your fertility roadmap

My 7-Step Preconception Framework

* Track – Understand your cycle and ovulation timing

* Test – Use functional medicine testing, not just basic bloodwork

* Supplement – Targeted support based on lab results

* Him – Male fertility matters: testing and 90 days of prep

* Nutrition – Eat with intention (protein, fiber, less sugar)

* Restore – Support your nervous system and manage stress

* Decide – Align your next step based on real data, not panic

Connect with Me

* 🌐 Website: www.fertilitywithjaya.com

* 📷 Instagram: @fertilitywithjaya

* 📺 YouTube: Fertility With Jaya

* 📬 Join the Newsletter

If this episode helped you:

* Please follow or subscribe to the show

* Leave a review on Apple or Spotify it really helps

* Share this episode with a friend who’s navigating the fertility journey

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com

Your fertility team can make or break your journey.

he wrong doctor, clinic, or support network can add months, or even years, to the time it takes to get pregnant. In this episode of Fertility with Jaya, I show you exactly how to choose the right specialists, align your care, and create a team that truly works for YOU.

You’ll discover:

* How to choose the right fertility specialist for your unique needs

* Why the wrong doctor or clinic can stall your progress

* How to combine natural fertility and medical fertility treatments for the best results

* The importance of communication between your fertility doctor, naturopath, acupuncturist, and nutritionist

* How to get your partner involved and improve male fertility

* What to do if you feel unsupported, overwhelmed, or stuck in your TTC journey

Whether you’re just starting to try for a baby, dealing with unexplained infertility, navigating IVF, or looking to boost egg and sperm quality, this episode will help you feel supported, informed, and ready to take the next step.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com

Think you’ve “had all the tests” and they’re all normal?

In this episode, I break down why most fertility testing is incomplete, the specific labs and timing that actually give you a full reproductive picture, and why male testing is just as important as female testing.

We’ll also unpack the truth about AMH, why interpretation matters more than the number, and how comprehensive testing can uncover the missing pieces that change your next steps and speed up your journey to pregnancy.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com

In this first episode of the new season, Jaya introduces the refreshed direction for the podcast - a space where natural and medical fertility approaches meet, without judgment.

Drawing on 15+ years of experience in Chinese medicine, functional medicine, and reproductive health, Jaya shares her own story of navigating expectations in pregnancy and birth, and how that shaped her belief that there’s no single “right” way to build a family - only the way that’s right for you.

You’ll hear:

* Why Jaya blends natural and conventional fertility care

* The turning point that reframed her views on birth, fertility, and empowerment

* The emotional load so many people carry while trying to conceive — and why it matters

* Who this podcast is for (especially if you’ve “done everything right” and still don’t have answers)

If you’re ready for honest conversations, expert insights, and a safe space to explore your next steps — you’re in the right place.

Connect with Jaya:Instagram — @fertility.with.jayaEmail — [email protected] — fertilitywithjaya.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com

We welcome back Aleisha Stonehouse;

Personal trainer and nutritionist.

In this conversation we discuss how you should approach exercise when you’re trying to conceive and during pregnancy.

We jump into some of the research around training differently around your menstrual cycle.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com

Alicia is a personal trainer and a qualified nutritionist. After going through her own health and well-being challenges she helps others avoid making choices that could lead them the same way. Her goal is to educate, empower and inspire young women to take charge of their own health and well-being. By taking a multifaceted evidence-based approach that looks beyond nutrition and training to promote well-being. This episode is about how women can change their lifestyle and how to frame it to give them the best possible chance to have a baby.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com

Jaya and Stef Alsop, from Awaken Sage, discuss the role kinesiology can play for women who are trying to conceive. Stef is an amazing kinesiologist who works with women and children in-person in Geelong and online.

Find Stef here www.awakensage.com.au

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com

In episode 4 we chat with naturopath Maree Noonan from Sana Co. in Geelong. Maree answers our questions about the difference between 'practitioner only and supplements sold at the supermarket and chemist. We chat about the importance of preconception care and what that means in terms of supplements and the how Maree as a naturopath can guide you to choosing the correct supplements. She also gives a great explanation around folic acid, its different forms and what to look for in prenatal supplements. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com