“The most liberating process is to realize that no one’s expectations for my life matter but my own,” says therapist C.A. Larson. In Episode 170, she joins Cynthia and Susan for the first part of a discussion about guilt and shame. What’s the difference between these two emotions? How do they help or hinder our growth and progress? And what tools can we use to manage them in healthy ways, and move toward greater self-acceptance?

Episode 170: What About Guilt and Shame? | A Conversation with C.A. Larson, Part 1

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Mary once put a vinyl motto above her kitchen door that read, “That’s What We Do!” It was a 4-word description of her life as a Latter-day Saint woman. For many years, she and her husband were “the couple who could get it done” at church. She describes looking back with grace for that younger self: “She was doing the best she could with what she knew. But she was exhausted and her children and family structure suffered. More importantly—she suffered.” Then Mary changed. In Episode 180, she joins Susan and Cynthia to talk about that change and rebuilding her spiritual life from the bottom up, with just 3 components in the foundation: “Love and Jesus and Me ... what else really matters?”

Episode 180: Embracing Your Journey | A Conversation with Mary Cox

What is spirituality? Am I doing it right? What does it look or feel like? Who decides? Episode 179 rounds out the intro of our theme with an exploration of James Finley’s idea: “The greatest teacher of God’s presence in our life is our life.” Cynthia and Susan discuss the difference between communication and communion, finding points of connection in our daily experiences, and identifying and/or choosing personal spiritual practices for ourselves.

Episode 179: Am I Spiritual?

Like flowers in the cracks of a sidewalk, women’s spirituality has had to work its way around and through thousands of years of religious beliefs and practices established and maintained by and for men. “I have stopped trying to make my life look spiritually acceptable to men. Men have very specific criteria for what spirituality is, based on the reality that men have been the only ones writing religious rites and scripture,” explains Brittney Hartley. Her words are deeply resonant for many Latter-day Saint women who struggle to grow our own spirituality in a church that is patriarchy all the way down. In Episode 178, Brittney joins Cynthia and Susan for a conversation about women defining and redefining for ourselves what spirituality can be.

Episode 178: Women's Spirituality | A Conversation with Brittney Hartley

“There is room to honor and hold space for the precious and the meaningful even as we evolve in our beliefs, our homes, and our lives. It’s okay to bring some things with you.”  These wise words from writer Sarah Bessey help shape the conversation of this Season 8 opener. Everyone who’s moved knows it can be hard to decide what to toss and what to keep. Latter-day Saint women may find it challenging to honor the evolution of our personal faith within the church brand we’ve known and loved. It's okay to need more space! How can we incorporate good fruit gleaned from new sources—those off-brand beliefs or practices we’ve found outside our previous boundaries that feel expansive, nourishing, or even essential to our growth?

Episode 177: Going Off-Brand

In this short bonus episode, Susan and Cynthia look ahead to the upcoming season of podcast conversations. Season 8 will center on Latter-day Saint women digging and drawing from our individual spiritual wells. Hope you’ll join us!

Episode 170: What About Guilt and Shame? | A Conversation with C.A. Larson, Part 1

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