While the topic sounds vague, Addi covers media, music, and relationship consumption and how each affects us. After hours of research, she discovered the science behind why and how they affect us and why we should watch what we consume.

https://www.tmh.org/healthy-living/blogs/healthy-living/how-music-affects-your-mind-mood-and-body#:~:text=Music%20can%20affect%20behavior%20by,also%20impact%20our%20shopping%20habits

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860#:~:text=Friends%20prevent%20isolation%20and%20loneliness,happiness%20and%20reduce%20your%20stress

https://mywellbeing.com/therapy-101/how-media-affects-mental-health#:~:text=Media%20exposure%20during%20the%2024,fatigue%2C%20and%20loss%20of%20sleep

https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm#:~:text=The%20light%20from%20phones%20and,lonely%20after%20using%20social%20media

In this week's episode, Addi organizes her thoughts and speaks about the recent stressors in her life, as well as her goals and priorities moving forward.

Isabella gets into the pressures and importance of having female friends. While society thinks female friendships have to be full of comparison and competition, what does Isa think?

In this week's episode, Addi recaps her Christmas vacation to Costa Rica and Theater trip to New York City. She talks about all the exciting things she got to experience, as well as things she wish she knew prior to going, and her recommendations.

In this week's episode, Addi, Audrey, and Jared dive into the meaning of platonic love and the toxic misuse of the term. They look into it from a biblical and worldview standpoint.

This week Addi is joined by Youth Pastors, Andrew and Lauren, for a talk about being in love, maintaining a Godly relationship and so much more.

Let's spend Valentine's Day together! Join Addi while she talks about ways to practice self love among many other things.

Rerelease | Paige Parsley speaks about moving around a lot, her relationship with Christ, and much more.

In this week's episode, Miranda talks about her journey to owning her own studio and the hardships she has faced and persevered through. *Content warning - mentions of r*pe, drug and alcohol use, and loss*

Addison and Lily discuss what it's like to be a young female business owner, balancing business and school and friendships, as well as so much more.