Recent data has revealed, an increase in persistent racial discrimination. This has involved harassment, and violence, aimed at Black people in Europe.

The report had exposed, widespread, entrenched racism, against people of African descent in Europe.

I want to share with you some of my experiences, and thoughts on being black in Europe.

This week I'll be sharing my thoughts on why some men don't talk, especially in a relationship environment. I'll be covering the fear or hesitation some men may have, the need for respect and the myth about opening up, especially to another male, and how this was once seen as a failure and the phrase "boys don't cry”.

The world is big and we are taught to celebrate our differences.

We are taught that being different is a good thing, after all, this is what makes the world beautiful. A rich place, it's full of unique and diverse individuals. But, do we really celebrate the differences around us?

This week I'm talking about fatherhood and my experience of becoming a dad. I'll be sharing some personal experiences and sharing some tips and the importance of looking after yourself, supporting the mother of your child, looking after your relationship with your partner, getting to know your baby, balancing work and home life and how important it is to share how you are doing, especially with trusted friends.

In this episode, I'll be talking about my upbringing in Jamaica as a child, living on a farm and the impact it's had on my life.

In this episode, I'm going to talk about Black Men's Mental Health, and its links to Racism.

Black men's mental health can be complex, as there are lots of reasons for this. Including: stigma, cultural barriers, and systemic discrimination.

This is me giving you an introduction to who I am and my aim for my podcasts moving forward.

In this, episode I'm talking to my wife about our son, covering a topic that most people have heard of, but probably not think too much about.....ADHD. In this episode I'm going to be talking about the similarities in my son and about myself when I was younger.