This is our last episode in series one of the podcast. Claire and I would like to thank everyone who has supported the podcast and us.

In this episode we are looking back at what we have learnt along the way and chat about the episodes in a little bit of detail.

If you haven't had a chance to listen to all of them yet this might be a good one to listen to and help you decide which ones to go back and listen to.

We both hope you have a happy and healthy Christmas and we will be back in the new year.

Welcome to What about You? The podcast with easy conversations around Emotional Health. This week Claire and Laura are chatting about body image, their experiences and how they have navigated this.

To connect with Laura, ask questions or comment on anything discussed in this episode or previous episodes you can find her on Instagram https://www.instagram.com/laura.leslie.nutrition/ or her website www.laura-leslie.com

We hope you enjoy this episode and as always we would love to hear your comments.

Welcome to What about you? The podcast with easy conversations around Emotional Health.

In this episode Claire and Laura share their experiences of parenthood and of what they have learned about themselves along the way.

Thank you for listening. If you have enjoyed this episode please share with someone who you think might like to hear the conversation. You can follow and message Laura on Instagram at https://www.instagram.com/laura.leslie.nutrition or at www.laura-leslie.com

Welcome to What about you? The podcast with easy conversations around Emotional Health.

In this episode Claire and Laura are discussing why sleep is important for our emotional body as well as our physical body. They chat about their sleep journey over the years and some practical tips to help with quantity and also quality of sleep.

Thank you for listening to this episode. If you have enjoyed it and you know anyone who might also enjoy the conversation please share as this is the only way we can grow the podcast.

You can find and connect with Laura on instagram at https://www.instagram.com/laura.leslie.nutrition/ or on her website www.laura-leslie.com

How do we feel about The Social Dilema? by Laura Leslie and Claire Imrie

Welcome to What about you? The podcast with easy conversations around Emotional Health.

In this episode Laura discusses the impact that food can have on our mood and the cumulative effect a healthy balanced diet will have on our emotional wellbeing. We discuss how certain nutrients have been found to impact mood when included in a balanced diet and how stimulants can effect us.

Thank you for listening. If you enjoy this podcast please subscribe, follow or go to Laura's Instagram and leave us a comment https://www.instagram.com/laura.leslie.nutrition/

Welcome to What about you? The podcast with easy conversations around Emotional Health.

In this episode Laura and Claire chat to Livia Toth, a personal trainer who provide private personal training consultations in Aberdeen and online as well as running a 12 week Downsizing programme. She has recently launched her own You Tube channel with 10 minute guided exercise programmes as she believes that we can all find 10 minutes in our day for ourselves. Livia talks about how she got she got into the health and fitness industry, her tips for making exercise a healthy habit and how she believes exercise helps her emotional and mental health. You can connect and follow Livia on Instagram here https://www.instagram.com/befitwithliv/ and Facebook here https://www.facebook.com/BeFitWithLiv/ and you can subscribe and follow her You Tube videos here https://www.youtube.com/channel/UC4z_9cfucpZQtB_h8yTPjDQ?app=desktop

Thank you for listening. If you enjoy this podcast please subscribe, follow or go to Laura's Instagram and leave us a comment https://www.instagram.com/laura.leslie.nutrition/

In this episode Laura and Claire talk about how they find their hobbies and interests through the years have been an escape for them. They are both passionate about exercise and how it has helped their emotional and mental health over the years as well as physical. Claire talks about her background in singing, dancing and acting and how this is something she still escapes to.

Welcome to What about you? The podcast with easy conversations around Emotional Health.

In this episode Claire and Laura are discussing friendships and how positive friendships have shaped them and supported their emotional and mental health.

Claire puts Laura on the spot with some quickfire questions as they continue to get to know each other better.

They discuss the wonderful magazine Happiful and the article on "5 health benefits of friendships" which you can find here https://happiful.com/the-positive-effects-of-friendships-on-mental-health/

You can find Laura on Instagram here https://www.instagram.com/laura.leslie.nutrition/?hl=en and on her website https://www.laura-leslie.com/

Welcome to What about you? The podcast with easy conversations around Emotional Health.

In this first episode Laura and Claire are discussing what emotional health means to them and why they have decided to start recording a podcast together. They chat a bit about themselves and what has led them to study Counselling Skills together at university.

This episode was recorded during lockdown during the Covid-19 pandemic and was recorded over zoom.

You can find Laura on Instagram here https://www.instagram.com/laura.leslie.nutrition/?hl=en and on her website https://www.laura-leslie.com/