hey. haven't been recording new stuff because of platform changes/ oddities so heres another episode for ya. it's about how difficult life can be when we compare ourselves with others and tell ourselves that we're too this or how we don't have this or have too much of that. I talk about what I've learned from ACT- acceptance and commitment therapy and how I use it to navigate my thought patterns to basically just make it through the day.

have an awesome weekend!