In this episode we challenge the thoughts of what are deemed to be basic movements in the gym via general advice. Something I try to get across is the trait of thinking critically when it comes to training and nutrition and this episode explores that a ...

What actually are the basics? Fundamental Points of Muscle Growth

This podcasts aim is to give the best value to the listener when it comes to training, nutrition and mindset! There is a wide range of guest episodes to choose from also; where we discuss topics of Personal Training and growing your business :)

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What actually are the basics? Fundamental Points of Muscle Growth

What actually are the basics? Fundamental Points of Muscle Growth