Mental, physical, & emotionally marathon training can take you down! Whether you have trained for a marathon before or not, you realize that running miles everyday is only 10% of the process! So let's figure out how to fix our mental health through running the miles and become emotionally stronger with each step that we take. Fitness and our health will be in tip top shape!

Rachel deep dives into every aspect of her training for her second marathon when she qualified for the Boston Marathon! You will realize right off, it was ALL mental for her!

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