In this podcast myself and my client Sarah discuss her transition into strong woman training, how early onset menopause has effected that training and what she’s done to ensure she stays fit and strong. Music: Last SummerMusician: @iksonmusic

In this episode i talk about finding the right direction to achieve your health and fitness goals.

In this episode I talk about how fitness can come in and out of our lives, why it’s ok that things sometimes get in the way and why it’s important to realise that your fitness journey is going to be a long one.

In this show I have my first ever guest, my friend and client Lou. We go in heavy on body dysmorphia and why the fitness industry can be so scary.

For more information and help with body dysmorphia visit

https://www.nhs.uk/mental-health/conditions/body-dysmorphia/

Theme music

Music: Last Summer

Musician: iksonmusic

In this episode I basically talk about myself, my story and why I’m here talking to you about fitness on this podcast today.

In this first episode i talk about why it’s important to have a why when trying to achieve your goals. Don’t know your why? Listen and find out.