Here are a few questions to help you identify your boundaries:
- How do I feel about being touched by others? Think of hugs, handshakes, high fives.
- Who am I comfortable being touched by? Family, friends, colleagues, and strangers.
- What spaces in my house are personal to me, and who can enter those spaces? It can also apply to your car.
- What food & drinks can I have? Think of allergies, alcohol, and religious guidelines.
- Who am I comfortable sharing personal things with?
- What types of things am I not comfortable sharing with friends, family, etc.?
- How much time would I like to reserve just for myself every day/week?
- What takes priority when I am dividing up my free time?