Going solo today as Dena' doesn't feel well(please pray for her).

We tackle the question odfwhat exactly is a carb:

-what it is

-the good and the bad

-do I need carbs

-and so much more

10pounddownchallenge.com

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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