What are healthy fats? Which are good fats? We may think that foods high fat are no good, but not avocado. Avocados are good fats. What are nutrients in it? Does it have five star nutrition? According to WebMD.com, they are nutrient all-star.

So let’s learn to make a really simple and easy recipe: Avocado Dip.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

References:

WebMD.com

https://www.webmd.com/food-recipes/all-about-avocados