Today we're doing a deep dive into the world of macro counting! In this episode you'll learn what macronutrients are, the benefits of macro counting, and how to get started with this flexible diet approach! Even if you don't have a desire to incorporate macro counting as part of your diet plan, this episode provides some foundational knowledge when it comes to understanding the caloric value of food and the benefits of a balanced diet!

Resources:

Macro Calculator

Macro Guide