Macros? Micros? Intuitive eating? What does any of that mean? In my special birthday episode (happy birthday to me!), I delve into the basics of macros and intuitive eating to help you get started on living a healthy lifestyle!

Tune in to learn more about…

+ Macros and micros: what are they?
+ My three crucial steps on the path to intuitive eating
+ The three major body types, and my macro balance recommendations for each
+ Tracking: when, why, and for how long?

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Coach Court