In this episode of ‘ask dorothy’ I share one client’s journey to repair the damage of not having healthy boundaries in place with the solution of building those boundaries – now.

If your needs and requests have not being heard nor respected by others; it’s time to get clear about what is okay and what you no longer will continue. Setting boundaries and then upholding them begins with a change in how you think and your willingness to honor yourself first.

If you are unhappy with how others treat you – if you have felt a lack of care and respect in the value that others show you; and if others consistently make demands of you; of your time, help, efforts, and also love – you may be listening because you realize its time to set your boundaries and to better uphold what you decide for how you want to exist in your life; and the parameters for your relationships.

Find all episodes of The WISDOM podcast here: https://soundcloud.com/dorothyratusny/sets/the-wisdom-podcast and wherever you listen to podcasts.