Send us a text and chime in!

It's likely you've heard of Pilates by now, but do you know all the health benefits the exercise has to offer? Pilates offers so much more than simply a way to get fit and lose weight but rather can help with many other challenges individuals might be facing. Pilates can help with arthritis, decrease back and hip pain, decrease menstrual pain, and improve flexibility. "Pilates can help with literally anything!" stated Jess Costa, owner of FreedomCore Pilates in Prescott Valley. "I know that sounds so generic but it's true. My clients come in all the time with back pain, knee...

For the written story, read here >> https://www.signalsaz.com/articles/what-are-the-health-benefits-of-pilates/

Check out the CAST11.com Website at: https://CAST11.com
Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network