In this episode, Prof Clare Collins and Ilyse discuss the controversial topic of ultra-processed foods #UPF)! They discuss the definition of UPFs, health implications, and challenges of navigating food choices in super-markets flooded with processed options. They delve into the NOVA classification system, why the health star ratings do not give the whole picture on food labels, and the major health risks associated with consuming a lot ultra-processed foods on a regular basis. The conversation emphasizes the importance of choosing minimally processed foods and offers practical tips for developing healthier eating habits using No Money No Time resources.

No Money No Time: Ultra-Processed, Ultra-Common: What are Australians Eating? https://nomoneynotime.com.au/hacks-myths-faqs/ultra-processed-ultra-common-what-is-australia-eating

No Money No Time: Easy Inexpensive lunches https://nomoneynotime.com.au/hacks-myths-faqs/easy-inexpensive-healthy-lunchboxes-to-help-you-get-back-to-work

No Money No Time: Lunch Box Builder resource https://nomoneynotime.com.au/ebooks-meal-plans-more/lunch-box-builder

No Money No Time: Lunch from home - ideas for <$5 https://nomoneynotime.com.au/hacks-myths-faqs/bringing-lunch-from-home-heres-how-you-can-do-it-for-under-5

No Money No Time: Food and Skin Health https://nomoneynotime.com.au/hacks-myths-faqs/is-there-a-link-between-the-foods-you-eat-and-whether-you-have-clearer-healthier-skin

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Keywords: ultra-processed foods, NOVA classification, health star rating, obesity, nutrition, dietary choices, health risks, food processing, healthy eating, meal planning

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