Today is day 2 of my 100 day challenge! Every day for 100 days I am staying in motion and creating inspiring content that I hope heals my soul and yours as well. Life is a little more complicated right now and we could all use some positivity. 

I want to encourage you to feel your feelings and find someone to talk to. Talking is such an important element in healing. If you are in a good place then I'd encourage you to reach out to your friends and just listen. So many people are going through hard things right now - more than we even realize. Be a friend. 

And don't forget to focus on something you're excited about! Asking the question - "What are you excited about?" Will force you to think about it and if you can't think about anything then maybe you can find something to be excited about. I just bought some new flowers and that has not only given me joy but it's given me something to take care of so I feel more purposeful as well. What are you excited about or what can you do/make to be more excited? I'm rooting for you! Remember that if you show up for yourself every single day there is no where that you can go but up!

If you'd like more inspiring content you can follow me on Instagram at @stephygthatsme or join my weekly newsletter at www.showuptogoup.com.