A New Year a New Mindset! What do you think about, what are you thinking about anyway. 80% of the time we are all thinking negative thoughts.  That equates to 80% of your life! OMG that is awful.  Let's change that... take a listen, we have some wonderful hacks to elevate your thoughts which definitely creates a happier life. 2022 is HERE and this new year could be YOUR year!!! Start right now and make it happen...

A New Year a New Mindset! What do you think about, what are you thinking about anyway. 80% of the time we are all thinking negative thoughts. That equates to 80% of your life! OMG that is awful. Let's change that... take a listen, we have some wonderful hacks to elevate your thoughts which definitely creates a happier life. 2022 is HERE and this new year could be YOUR year!!! Start right now and make it happen...

What Are You FEEDING Your Mind?

Welcome to The Vitality Feed Podcast! 

This show is dedicated to those who desire major for a HAPPIER, HEALTHIER LIFE! Come join us, learn better habits and get a framework, find your Solution, the one you are longing for.  Claim the REAL You, the True YOU...a Happier and Healthier YOU.  Tired of the confusing and conflicting messages from the health industry? If so, come gain clarity and learn how you add smiles and energy to your day by taking SMALL and Sustainable  habit changes, to create BIG CHANGE, lasting change!!! 

Join me, Caroline Schaefer, your Host, as I debunk the myths, squash those limiting beliefs and offer science proven solutions backed by a consensus of gurus as well as success stories from folks just like YOU. 

We want your Questions, as we are here to SERVE YOU!
If you find value with us please: Like Us, Subscribe and Send in your Questions to:    info@FITframeworks.com

Tune In and Claim your VITALITY!

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Welcome to The Vitality Feed Podcast! This show is dedicated to those who desire major for a HAPPIER, HEALTHIER LIFE! Come join us, learn better habits and get a framework, find your Solution, the one you are longing for. Claim the REAL You, the True YOU...a Happier and Healthier YOU. Tired of the confusing and conflicting messages from the health industry? If so, come gain clarity and learn how you add smiles and energy to your day by taking SMALL and Sustainable habit changes, to create BIG CHANGE, lasting change!!! Join me, Caroline Schaefer, your Host, as I debunk the myths, squash those limiting beliefs and offer science proven solutions backed by a consensus of gurus as well as success stories from folks just like YOU. We want your Questions, as we are here to SERVE YOU! If you find value with us please: Like Us, Subscribe and Send in your Questions to: info@FITframeworks.com Tune In and Claim your VITALITY!

Welcome to The Vitality Feed Podcast!&nbsp;

This show is dedicated to those who desire major for a HAPPIER, HEALTHIER LIFE! Come join us, learn better habits and get a framework, find your Solution, the one you are longing for.  Claim the REAL You, the True YOU...a Happier and Healthier YOU.  Tired of the confusing and conflicting messages from the health industry? If so, come gain clarity and learn how you add smiles and energy to your day by taking SMALL and Sustainable  habit changes, to create BIG CHANGE, lasting change!!! 

Join me, Caroline Schaefer, your Host, as I debunk the myths, squash those limiting beliefs and offer science proven solutions backed by a consensus&nbsp;of gurus as well as success stories from folks just like YOU.&nbsp;

We want your Questions, as we are here to SERVE YOU!
If you find value with us please: Like Us, Subscribe and Send in your Questions to:    info@FITframeworks.com

Tune In and Claim your VITALITY!

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What Are You FEEDING Your Mind?

What Are You FEEDING Your Mind?