Today we will explore the microbiome's role. in our overall health, focusing on the importance of gut health. And we're going to highlight essential microbes, dietary changes, and probiotics for wellness, and examine the long-term effects of weight loss drugs, birth control pills, antibiotics, and prescription medications and how they affect the microbiome. We can look at the four pillars of wellbeing, which is nutrition, exercise, mental health, and the microbiome and the secret gut bacteria that could be the missing link to your overall health and or weight loss resistance. We're also going to talk about the hidden dangers of your diet and antibiotics and how your gut may be at risk. And of course, we're going to talk about how you must be your own health care advocate.

About Your Host
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health, but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg