What Are You Focusing On and Why?

In this episode of the Resting Bliss Face podcast, Meagan dives into a simple but transformative question: What are you focusing on, and why? The thoughts you choose to focus on every day have a powerful impact on your emotions, actions, and overall experience of life.

Sharing a real-life moment from the sauna, Meagan reminds listeners that life isn't about being positive all the time. It's completely normal to feel frustrated, overwhelmed, angry, or discouraged. The goal isn't perfection, it's learning how to acknowledge those feelings and then find your way back to a more grounded, neutral, or grateful state.

Throughout the episode, Meagan explores how our point of focus can either keep us stuck or help us move forward. She shares examples from coaching clients and everyday life, including business challenges, body image struggles, and the overwhelm that often comes with busy seasons of parenting and life.

For business owners, this may mean shifting from thoughts like "This is so hard" to appreciating the opportunity to build something meaningful. For those struggling with confidence or body image, it may mean replacing criticism with gratitude for everything your body does for you. And for anyone feeling overwhelmed by life's demands, it can be a reminder that doing your best is enough.

Meagan also shares several simple but powerful mantras that help her and her clients redirect their focus:

• "I've got this."

• "They get to be them, I get to be me."

• "Thank you, body."

• "We're all doing our best."

  This episode is a reminder that while we can't always control our circumstances, we can become more intentional about the thoughts we choose to return to, and those thoughts have the power to change everything.

  Connect & Resources Follow Meagan on Instagram: @itsmeaganfitzgerald The Set Studio: @thesetstudionbpt

Interested in working with Meagan? She is currently accepting one-on-one coaching clients! Learn more about her coaching program here:

1:1 Coaching with Meagan Fitzgerald

Episode Timeline

00:00 Welcome & Intentions 00:31 Sauna Real-Life Check-In 01:25 Choice & Point of Focus 02:16 Feel It, Then Reset 03:38 Gratitude for Business 06:09 "I've Got This" Mantra 06:46 Body Image Reframe 09:13 "Thank You, Body" Practice 09:44 End-of-Year Overwhelm 11:43 Plan & Do Your Best 13:02 Thought Work Tools 14:30 Coaching Invitation 15:20 Final Point of Focus