In this episode, Dr. Dunni explores the concept of letting go. She encourages listeners to reflect on what they are holding onto that may be harming them or keeping them stuck. Dr. Dunni shares stories of an elephant, a snake, and an ugly duckling to illustrate the importance of examining our beliefs, emotions, and identities. She emphasizes the need to challenge limiting beliefs, release negative emotions, and redefine our true identities. Through practical strategies and the power of self-reflection, Dr. Dunni guides mothers towards enhancing their overall wellbeing of body, mind, soul, and spirit.

KEY TAKEAWAYS

• It is important to regularly evaluate and challenge the beliefs that are holding us back and keeping us stuck. These beliefs can be acquired from various sources such as parents, society, or religion.

• Emotions like anger, fear, and worry can have a negative impact on our well-being if we hold onto them for too long. It is crucial to recognize and let go of these emotions that are not serving us.

• Our identity is key to our well-being. We need to remember that we have the power to evolve and redefine ourselves, regardless of past experiences or labels placed upon us.

• Forgiveness is a gift we give ourselves. Holding onto grudges or unforgiveness only harms us in the long run. Letting go and forgiving ourselves and others can lead to a positive shift in our well-being.

• Taking time to reflect on our beliefs, emotions, and identities is essential for enhancing our well-being. This can be done on a daily, weekly, monthly, or quarterly basis, depending on individual preference. Using techniques like self-reflection and declaring our desired identity can help in this process.

BEST MOMENTS
"What belief are you holding on to that is keeping you stuck?"

"The beliefs that worked for you last year might not work for you this year."

"Some people are afraid of success."

"Unforgiveness is just like you drinking poison and wanting another person to die."

"You are evolving. You are super." 

VALUABLE RESOURCES
The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers 

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com