Short episode summary

Learn about how hiding from the real issues can be what’s leaving you frustrated and holding you back from living your best life. Tune in now!

 

Timestamps of big takeaways

[00:14] Today I’m sharing about a call I had with a client related to wearing masks at work

[03:35] Sometimes just talking through a problem can help you feel better about it

[04:27] You have a choice to be frustrated or do what is best for yourself

[05:27] At the end of the call we came to this mind-blowing conclusion

[06:25] Are you spending too much time worrying about things you can’t change to avoid working on the things you can change?

[07:30] I challenge you to consider what you’re avoiding in your own life by spending time on the things you have no control over

[08:33] We look elsewhere because we don’t want to feel the feelings of things close to home

[08:42] I share a personal example of how this is manifesting in my own life 

[09:44] Here I share what I did to deal with hiding from things I need to handle

[10:30] I can help people feel the feelings and make different choices to enhance your life

 

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Links mentioned in episode

https://carolinebjorkquist.com/

https://www.havingtoughconversations.com/

Have questions? Email me at [email protected]

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