Happy Jack Yoga Podcast

What Are You Longing For? | Episode 208

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In this episode, we explore how our attention shapes our experience—from envy and gratitude to social media and spiritual growth—while sharing exciting updates about our upcoming retreats and community offerings.

Topics discussed:

  • Exciting details about our West Virginia 2027 retreat and the experiences we're creating together
  • Envy as a messenger: what it can teach us about our deepest longings
  • Gratitude as a daily practice and why it remains one of life's greatest superpowers
  • Progress, growth, and redefining success beyond external achievement
  • Social media, algorithms, and choosing what we allow to influence our minds and hearts
  • Simple ways to cultivate a more intentional life through books, nature, and moments of quiet

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    • 💗 Book a yoga therapy session with Hanna
      • ...more
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      Happy Jack Yoga PodcastBy Happy Jack Yoga