In this episode of What Are You Made Of?, Mike “C-Roc” sits down with LuAnn Nigara, podcast host, keynote speaker, author, and accomplished entrepreneur, for an inspiring conversation about belief, accountability, entrepreneurship, and creating your next chapter.

LuAnn shares how her parents shaped her mindset from an early age, combining her mother’s unwavering belief that she could accomplish anything with her father’s emphasis on accountability and proving how it could be done. She reflects on growing up in an entrepreneurial family, taking on responsibility in the family business as a child, and eventually building Window Works with her husband from the ground up into a successful multi-million-dollar company.

LuAnn also opens up about transitioning away from the business after more than four decades and why she never experienced the identity crisis that often comes with leaving a longtime career or business. Instead, she had already been proactively creating her next future through podcasting, business education, coaching, live events, and mentorship.

Mike "C-Roc" and LuAnn explore the importance of having a clear mission, vision, and values—not only for a business but for your life—and how using those principles can make difficult decisions clearer. They also discuss trusting your inner voice, recognizing your unique gifts, taking action without getting stuck on the “how,” and proactively building a future that pulls you forward.

LuAnn’s story is a powerful reminder that success isn’t just about what you build, but about continually having the courage and clarity to create what comes next.

Website- http://luannnigara.com/

https://www.instagram.com/luannnigara/?hl=en

What if the stories you've lived through hold the key to your purpose, healing, and greatest impact?

In this episode of What Are You Made Of?, Mike "C-Roc" welcomes actress, filmmaker, wellness entrepreneur, and storyteller Shona Kay for a heartfelt conversation about the power of vulnerability, resilience, and authentic storytelling.

Shona opens up about overcoming a difficult childhood marked by abuse, finding her passion for filmmaking, and building a creative career while raising a family. She also shares her deeply personal healing journey after being diagnosed with a life-threatening autoimmune disease, explaining how practices like breathwork, Reiki, and nervous system regulation helped her reclaim her health and inspired her to create a wellness space where she now helps others heal.

Throughout the conversation, Mike and Shona explore why sharing our stories creates meaningful connection, how our experiences shape who we are, and why vulnerability is one of our greatest strengths. Shona's vision of creating an "empathetic campfire" reminds us that when we come together through honest conversation and compassion, we can inspire hope, healing, and lasting change.

Whether you're navigating personal challenges, seeking greater purpose, or simply looking for an inspiring story of resilience, this episode will leave you encouraged to embrace your own journey and recognize the power of your story.Website-https://www.yesandelevate.com/

https://www.instagram.com/shonauk/?hl=en

In this inspiring episode of What Are You Made Of? Show, Mike "C-Roc" sits down with John Jubilee, Founder of Energized Health, to explore the remarkable journey that led him from a nationally recognized banking executive to a leading voice in cellular health and wellness. Growing up in poverty and enduring the tragic loss of both of his brothers, John shares how faith, resilience, and an unwavering belief in purpose shaped his outlook on life. Despite achieving tremendous professional success, his own health was rapidly declining, leaving him with chronic pain, high blood pressure, brain fog, and the prospect of knee replacement surgery at just 37 years old.

Determined to find answers, John immersed himself in years of research and developed an approach centered on restoring health at the cellular level. After transforming his own health in just 88 days, he spent the next 11 years helping thousands of people for free while continuing his successful banking career. A pivotal conversation with Dave Ramsey ultimately confirmed what he had already begun to realize—that his work in health was no longer simply a passion project but his true calling. Today, as the Founder of Energized Health, John challenges conventional thinking about aging, chronic illness, and what it means to achieve lasting vitality.

Throughout the conversation, Mike and John discuss the power of choosing your attitude and actions, embracing adversity as a catalyst for growth, raising resilient children through example, and living with purpose rooted in faith. John's perspective on overcoming hardship, redefining health, and refusing to accept limiting beliefs offers a compelling reminder that our greatest challenges often become the foundation for our greatest impact.

Whether you're seeking better health, stronger faith, or a renewed sense of purpose, this episode will leave you inspired to rethink what's possible.

Website-www.energizedhealth.com

Social Media Links/Handles:

https://www.facebook.com/energizedhealth

https://www.instagram.com/energized.health/?hl=en

https://www.youtube.com/channel/UCYbiW0aATEQwteFmN-qKHsw

Success isn’t built by avoiding setbacks—it’s built by pushing through them. In this powerful conversation, Mike “C-Roc” welcomes Dr. Craig Spodak and Dr. Peter Boulden, founders of Bulletproof Dental Practice, to share the deeply personal journey that transformed them from successful dentists into mentors helping thousands of practice owners build thriving businesses and better lives.

Craig and Peter open up about the defining moments that shaped them, including financial hardship, lawsuits, betrayal, burnout, family struggles, and the emotional toll of running a dental practice. Rather than allowing those experiences to break them, they used them as the foundation for a mission centered on resilience, leadership, and community. Together, they discuss why dentistry can be one of the loneliest professions, how vulnerability became their greatest strength, and why finding the right people to lean on can change the course of both a career and a life.

Mike 'C-Roc' ties their stories back to his own philosophy of turning setbacks into "rocket fuel," leading to an inspiring conversation about perseverance, partnership, entrepreneurship, and the power of surrounding yourself with people who challenge, support, and elevate you.

Whether you're a dentist, business owner, or anyone navigating adversity, this episode offers a compelling reminder that your greatest struggles can become the catalyst for your greatest impact.

Website-https://www.bulletproofdentalpractice.com/

Social Media Links/Handles-

https://www.instagram.com/bulletproofdentalpractice/?hl=en

https://podcasts.apple.com/us/podcast/bulletproof-dental-practice/id1167571343

Em Connors knows that building a successful business isn't about chasing every trend—it's about getting clear on who you are, what you stand for, and creating content that genuinely connects. As an Instagram strategist, Canva Verified Expert, and founder of The Creative Bodega, she's helped countless female entrepreneurs simplify their marketing, attract the right audience, and build businesses that create true freedom.

In this inspiring conversation, Em joins Mike "C-Roc" to share the winding journey that shaped her entrepreneurial path. From surviving a painful divorce and rebuilding her life from the ground up to climbing the ranks of New York City's fashion industry, relocating to Baltimore with no job, navigating the challenges of marriage, motherhood, financial uncertainty, and the rise and fall of a CrossFit gym during the pandemic, Em opens up about the grit that carried her through every pivot. She also reveals how an unexpected introduction to Canva and social media led her to discover the work she was truly meant to do.

Together, Mike "C-Roc" and Em dive into the importance of resilience, finding clarity before chasing success, embracing reinvention, and creating a business that aligns with your values instead of consuming your life.

Whether you're an entrepreneur, content creator, or someone navigating a major life transition, this episode is packed with practical insights and powerful reminders that your biggest setbacks often become the foundation for your greatest opportunities.

Website-https://www.thecreativebodega.com/

Social Media Links/Handles-

https://www.instagram.com/the.creative.bodega/?hl=en

https://podcasts.apple.com/us/podcast/the-creative-bodega-content-marketing-and/id1797632954

What does it take to build a business that thrives through market crashes, industry shifts, and the rise of AI?

In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Steve Trang, founder of the Real Estate Disruptors podcast and creator of Objection Proof AI, for a conversation on resilience, sales, leadership, and innovation.

Steve shares his journey from Intel engineer to successful real estate entrepreneur before discovering his true passion for helping business owners master sales and scale through proven systems. He explains why success is about more than money, how emotional intelligence drives every buying decision, and why creating freedom means having the ability to choose who you work with.

Steve also offers a behind-the-scenes look at his sales philosophy and discusses how AI is transforming customer conversations by helping businesses respond faster, communicate more effectively, and convert more leads without losing the human element.

Whether you're an entrepreneur, sales professional, or business leader, this episode is packed with practical insights on building resilient businesses, embracing change, and leveraging technology to create lasting growth.Website-objectionproof.ai

Social Links/Handles:

https://m.facebook.com/stevetrang/

https://www.instagram.com/steve.trang?igsh=d283ZjRlajFtOHJ4

https://www.linkedin.com/in/stevetrang

Phillip Tomlin has dedicated his career to helping young athletes succeed far beyond the scoreboard. As the leader of DMV Dream Athletics and founder of NextPlay Stars, he's creating opportunities for student-athletes through elite coaching, mentorship, and innovative technology that simplifies the college recruiting journey.

In this episode, Phil joins Mike "C-Roc" to share how his background as an educator, entrepreneur, and coach shaped his mission to develop athletes who excel both in competition and in life.

The conversation dives into the realities of youth sports today—from building a championship culture and earning the trust of families to navigating the growing demands of travel athletics and college recruiting. Phil offers practical insights on what separates great coaches from good ones, why parents and coaches must work as partners, and how discipline, communication, and long-term development matter more than chasing short-term wins.

Whether you're a parent, coach, athlete, or entrepreneur, this episode delivers valuable lessons on leadership, resilience, and creating opportunities that help the next generation reach its full potential.

Website: nextplaystars.com

Social Media Links:

https://www.instagram.com/dmvdream_softball/

https://www.tiktok.com/@nextplaystars

What does it really take to build an extraordinary life and stay true to your values along the way?

In this compelling conversation, Mike "C-Roc" sits down with Clinton Sparks, CEO of the Global Gaming League, Grammy-nominated multi-platinum producer, entrepreneur, visionary, and entertainment mogul, for an honest discussion that goes far beyond business success.

Clinton shares the principles that have guided his life for decades, revealing why discipline, consistency, and integrity have been the foundation of both his personal and professional journey.

From the simple lifestyle changes that transformed his health to his unwavering commitment to avoiding trends in favor of timeless fundamentals, he explains why mastering yourself is the first step toward achieving lasting success.

The conversation also explores faith, leadership, and personal responsibility as Clinton reflects on overcoming a childhood marked by poverty, abuse, homelessness, and crime. He shares how those hardships shaped his character and fueled his determination to become a man of purpose and integrity.

Together, Mike C-Roc and Clinton discuss the importance of leading by example, making disciplined choices even when no one is watching, and understanding that your actions can influence people in ways you'll never fully realize.

Filled with powerful stories, practical wisdom, and inspiring insights, this episode is a reminder that true success isn't measured by fame or fortune, but by the impact you make, the values you uphold, and the legacy you leave behind.

Website- Globalgamingleague.com

https://www.instagram.com/clintonsparks/?hl=en

What if the secret to living a healthier, longer life isn't found in the latest health trend, but in making one intentional change at a time?

In this episode of What Are You Made Of?, Mike C-Roc sits down with John Jesse—lifetime educator, award-winning journalist, author of The Health Continuum, and host of The Health Continuum Podcast. After losing his father to colon cancer at a young age, John dedicated the last four decades to studying what it truly takes to be healthy in an increasingly unhealthy world.

John shares the philosophy behind his Health Continuum framework, explaining why lasting wellness isn't about perfection or quick fixes, but about identifying the one change that will have the greatest impact on your life. From the importance of sleep, movement, and nutrition to the realities of GLP-1 medications, peptides, and sustainable weight loss, John and Mike explore the difference between chasing trends and building lifelong health.

The conversation also dives into the power of unlimited human potential, the importance of surrounding yourself with the right people, and why consistent daily decisions—not dramatic transformations—create extraordinary results over time. Packed with practical wisdom and inspiring perspectives, this episode will challenge the way you think about health, personal growth, and what's truly possible when you commit to becoming the best version of yourself.

Website- https://www.thehealthcontinuum.com/

https://www.instagram.com/johnjesse87/

Frank Stronach joins Mike C-Roc for a wide-ranging conversation on entrepreneurship, leadership, economic fairness, and the future of business. From arriving in Canada with just $200 in his pocket to building a global manufacturing empire employing over 180,000 people, Frank reflects on the mindset, decisions, and values that fueled his remarkable journey.

Rather than focusing solely on financial success, Frank shares the lessons that transformed his approach to leadership, including the pivotal decision to empower employees through profit-sharing and ownership opportunities. He explains why investing in people—not just products—is the true driver of innovation, growth, and long-term business success. The discussion also explores his belief that workers deserve a meaningful share of the value they help create, and how aligning incentives can unlock extraordinary performance across an organization.

Beyond business, Frank offers his candid perspective on economic democracy, government regulation, the challenges facing small businesses, and why he believes meaningful societal change begins with a "revolution of the mind."

Whether or not listeners agree with every viewpoint, this episode delivers a fascinating look into the philosophy of one of the world's most accomplished entrepreneurs and challenges conventional thinking about leadership, capitalism, and creating lasting impact.

Website- economiccharter.ca.

https://www.instagram.com/canadianeconomiccharter/

https://www.facebook.com/canadianeconomiccharter/ https://www.youtube.com/channel/UCgIPAWNT_wJ24Cr9bP0EYZ

https://x.com/CE_charter

https://www.tiktok.com/@economic.charter