In this episode of What Are You Made Of?, show Mike “C-Roc” sits down with Ali Miller, RD, functional medicine nutritionist, author, entrepreneur, and founder of Naturally Nourished, for a powerful conversation about food, health, energy, and the importance of staying curious enough to change your mind.

Ali shares her deeply personal journey from being a ballerina and passionate vegan and animal-rights activist to experiencing severe anxiety, anemia, leaky gut, and Hashimoto’s thyroiditis. Her health struggles ultimately challenged everything she thought she knew about nutrition and led her toward traditional foods, functional medicine, and a food-as-medicine approach.

Ali and Mike explore how chronic stress and nervous-system dysregulation can become major obstacles to healing, along with practical ways to help regulate the body through breathwork, somatic practices, grounding, and reconnecting with yourself. Ali also explains why health isn't about blindly following one diet, protocol, or metric, and why numbers from a scale, wearable, or health device should be viewed as data points rather than the ultimate measure of wellness. The conversation dives into the dangers of dietary dogma, the importance of listening to your body, and the value of remaining adaptable as your health needs change throughout different seasons of life.

Ali also opens up about her evolving views on energy, frequency, grounding, and EMFs, sharing why she believes we should take greater ownership of our health rather than outsourcing every decision to technology or external measurements. From her transformation through traditional nutrition to her work helping others use food as medicine, Ali’s story is a powerful reminder that sometimes healing requires us to question what we believe, pay attention to what our bodies are telling us, and have the courage to change course.

If you're looking to better understand the connection between nutrition, stress, the nervous system, and overall wellness, this conversation offers an insightful and thought-provoking perspective on taking back sovereignty over your health.

Website: www.alimillerRD.com

https://www.instagram.com/alimillerrd/?hl=en

In this powerful episode of What Are You Made Of? show, Mike "C-Roc" sits down with health optimization pioneer, five-time international bestselling author, and leading voice in peptides, hormone optimization, metabolic health, and human longevity, Jay Campbell.

Jay shares the story of his decades-long journey into health optimization, from discovering therapeutic testosterone in his late 20s to becoming one of the most respected voices in the rapidly evolving world of peptides and bioregulators. He opens up about the experiences, research, mentors, and personal experimentation that shaped his philosophy around optimizing the human body and mind.

Mike "C-Roc" and Jay also discuss Jay’s newest book, Living Leaner, Longer, and Stronger, and why he intentionally created it as an accessible starting point for people who are new to peptides, hormones, and health optimization. Jay explains why the fundamentals still matter, why advanced tools aren't a substitute for doing the basics, and why becoming a “living demonstration” is essential if you want others to trust what you teach. The conversation goes beyond health and biohacking as Jay shares how he navigates intense business pressure and uncertainty through spiritual practice, perspective, and resilience.

Together, Mike "C-Roc" and Jay explore leadership, personal accountability, surrounding yourself with people who challenge you to grow, and the mindset required to continually push the boundaries of your health, performance, and potential.

Whether you're interested in longevity and human performance or simply looking to become stronger, healthier, and more intentional in every area of life, this episode offers an inspiring and thought-provoking look at what it means to truly optimize yourself from the inside out.

Website: JayCampbell.com

BioLongevityLabs.com

Social Media Links/Handles:

https://www.facebook.com/JayCampbell333/

https://www.instagram.com/jaycampbell333/

https://www.linkedin.com/in/jayccampbell/

https://x.com/JayCampbell333

https://www.youtube.com/JayCampbell333

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with keynote speaker and strategic leader Leigh Brown for an inspiring conversation about authenticity, storytelling, leadership, and having the courage to step outside your comfort zone.

Leigh shares her journey from being a self-described introvert and “super nerd” to becoming a powerful speaker and leader, explaining how one mentor saw something in her before she could see it in herself. She and Mike explore how authentic storytelling can build trust, create deeper connections, and turn a transactional message into something truly transformational. Leigh also opens up about her experience leading grassroots disaster relief efforts after Hurricane Helene devastated Western North Carolina, an experience that shaped her new book, Next Is Now, and deepened her understanding of trust, service, community, surrender, and leadership. Throughout the conversation, Leigh and Mike discuss why people connect with realness over perfection, how vulnerability can create powerful moments of connection, and why your story may matter far more than you realize.

If you’re ready to lead with greater authenticity, connect with people on a deeper level, and have the courage to embrace what comes next, this episode is for you.

Website: https://www.leighbrown.com/

Social Media Links/Handles:

https://www.facebook.com/LeighBrownSpeaker/

https://www.youtube.com/leighbrownspeaker?sub_confirmation=1

https://www.instagram.com/leighthomasbrown/

https://www.linkedin.com/in/leighthomasbrown/

https://rumble.com/user/leighthomasbrown

https://www.tiktok.com/@leighthomasbrown

https://leighthomasbrown.substack.com

In this episode of What Are You Made Of?, Mike "C-Roc" sits down with John O’Sullivan, former collegiate and professional soccer player and coach, TEDx speaker, bestselling author, and founder of the Changing the Game Project, for a powerful conversation about sports, leadership, resilience, parenting, and the lessons that shape us both on and off the field.

John shares the journey that took him from a young multi-sport athlete on Long Island to collegiate soccer, professional coaching, and ultimately becoming an internationally recognized advocate for improving youth sports. He opens up about suffering a devastating injury before his senior year of high school, how it changed his trajectory, and how one coach’s willingness to give him a second chance helped him continue pursuing his passion.

Mike "C-Roc" and John dive deep into what it really takes to become an elite athlete—and why talent alone isn't enough. They discuss sacrifice, discipline, work ethic, perseverance, and the mindset required to compete at the highest levels. John also explains how today's youth sports environment has changed, including the pressure for kids to specialize earlier, do more, and treat sports like a job before they are ready.

The conversation also explores leadership and character development in young athletes. John explains why kids need opportunities to solve their own problems, navigate conflict, develop confidence, and learn how to lead their peers rather than having adults constantly step in to fix everything for them.

As the founder of the Changing the Game Project and host of the Way of Champions Podcast, John has dedicated his career to helping coaches, parents, athletes, and sports organizations create healthier and more meaningful environments for young people. His message is simple but powerful: sports should develop the person, not just the player.

This episode is a must-listen for athletes, coaches, parents, leaders, and anyone who believes that the lessons learned through sports can create stronger, more resilient, and more capable people.

Website-www.changingthegameproject.com

Social Media Links/Handles:

https://www.facebook.com/ChangingTheGameProject

https://www.instagram.com/ctgprojecthq/

https://x.com/CTGProjectHQ

In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Dr. Heather Finley, Registered Dietitian, gut health expert, and founder of gutTogether™, to unpack the powerful connection between gut health, nutrition, mindset, and overall well-being.

Dr. Heather shares her deeply personal journey from growing up with chronic GI issues and severe food fears to earning her doctorate in clinical nutrition and discovering a more individualized approach to gut health. She explains how years of restrictive eating, stress, overtraining, and an imbalanced gut microbiome affected her health—and how overcoming those challenges ultimately became the foundation for her mission to help others.

Mike "C-Roc" and Dr. Heather dive into why one-size-fits-all approaches to gut health often fall short, the importance of identifying underlying issues instead of simply treating symptoms, and how the gut-brain connection, stress, sleep, diet, and microbiome all work together. They also discuss SIBO, food variety, fiber, protein, gut bacteria, and why constantly eliminating foods may sometimes make the problem worse.

Dr. Heather also opens up about overcoming fear and self-doubt, transitioning from a clinical career into entrepreneurship, and building a successful seven-figure business.

Today, through gutTogether™, she helps people find relief from complex GI issues, while her gutPractitioner mentorship supports dietitians and health professionals in becoming more confident in treating challenging gut health cases.

This conversation is a powerful reminder that you can't always solve a health problem by simply working harder or cutting more things out—you have to understand the person and the root causes behind the symptoms.

Website- www.guttogetherprogram.com

www.drheatherfinley.co

https://www.instagram.com/drheatherfinley/?hl=en

In this powerful episode of What Are You Made Of, Mike “C-Roc” sits down with Arthur Samuel Joseph, Founder and Chairman of the Vocal Awareness Institute, whose lifelong mission is to change the world through voice. Arthur shares the deeply personal experiences that shaped who he is today, including the courage and love of his mother and the unwavering belief and support of his wife of nearly six decades.

Together, Mike "C-Roc" and Arthur explore the transformative power of voice and communication, diving into the principles behind Arthur’s groundbreaking work in Vocal Awareness. Arthur demonstrates how posture, breath, eye contact, intention, and language can dramatically influence the way we show up and communicate with others. Through practical exercises and real-time coaching, he helps Mike—and listeners—experience what it means to embody confidence, speak with greater authority, and claim personal power without ego.

The conversation also explores Arthur’s philosophy of “Surrender, Serve, and Soar,” the importance of overcoming the fear of abandonment and the fear of owning our own greatness, and why true mastery begins when we stop seeking permission to be ourselves. Arthur shares how conscious breathing can create greater physical, emotional, and spiritual awareness and explains why learning to master communication can ultimately lead to greater empowerment in every area of life.

As Arthur enters what he calls his “legacy time,” he reflects on his vision to ensure that the work of Vocal Awareness continues to empower future generations. This inspiring conversation is a powerful reminder that voice is more than the sound we make—it is a reflection of who we are, what we believe, and the power we have to create meaningful change.

If you're ready to communicate with more confidence, embrace your authentic voice, and step more fully into your purpose, this episode is for you.

Website: vocalawareness.com

Social Media Links/Handles:

https://www.instagram.com/vocalawareness/

https://www.linkedin.com/in/arthursamueljoseph/

In this episode, Mike “C-Roc” sits down with Will Hammond, a creative strategist and business leader who has spent his career turning powerful ideas into growth, transformation, and equity-building opportunities for major brands around the world.

Will shares his journey from struggling to generate ideas early in his advertising career to developing a repeatable framework for creative thinking and business problem-solving. He explains why the best ideas don’t come from staring harder at a problem, but from asking better questions, staying curious, and working backward from a bold vision.

Together, Mike "C-Roc" and Will explore the connection between ideas and execution, the importance of alignment and belief within a team, and why great ideas can come from anywhere in an organization. Will also shares how businesses can move beyond simply solving problems and instead turn challenges into strategic advantages.

From overcoming fear and perfectionism to taking action before you have all the answers, this conversation is packed with insights for leaders, entrepreneurs, and anyone ready to think bigger, move faster, and create unreasonable success.

Tune in to discover what happens when you stop settling for good ideas and start building toward brilliance.

Website-Backwardbrilliance.com

Social Media Links/Handles:

https://www.instagram.com/will_backwardbrilliance/

https://www.linkedin.com/in/will-hammond/

What if the anxiety, fear, worry, or overwhelm you feel isn’t something you need to fix—but a message you need to understand?

In this powerful episode, Mike “C-Roc” sits down with Zen Cryar DeBrucke, Mental Fear Expert, Applied Neuroscience Teacher, and creator of the Internal Guidance System® (IGS). Zen shares how a difficult childhood, trauma, and years of personal struggle led her to discover the physical guidance system within our bodies—and how learning to read it completely transformed her life.

Zen explains why sensations like a tight throat, pressure in the chest, or that “rock” feeling in your stomach may be more than anxiety. According to Zen, these sensations can be signals that the thoughts you're having in the moment aren't true or aren't aligned with your path.

The conversation goes deep into forgiveness, healing, self-awareness, decision-making, and the power of challenging thoughts we assume are true. Zen also shares her incredible journey from being a high school dropout and emancipated teenager to becoming a tech CEO and building a multimillion-dollar company.

Mike "C-Roc" and Zen explore how letting go of resentment can create freedom, why forgiveness is ultimately about reclaiming your own power, and how learning to listen to your body's signals can help you navigate difficult decisions and move toward greater alignment.

If you've ever struggled with anxiety, overthinking, fear, or feeling stuck, this episode may completely change the way you interpret what your body is trying to tell you.

Tune in to discover how your “anxiety” might actually be guidance—and what it could be saying.

Website: fearfreehuman.com

zencryardebrucke.com

Social Media Links/handles:

https://www.instagram.com/zencryardebrucke/

https://www.youtube.com/@InternalGuidanceSystem

https://www.tiktok.com/@internalguidancesystem

https://zencryardebrucke.substack.com/

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with LuAnn Nigara, podcast host, keynote speaker, author, and accomplished entrepreneur, for an inspiring conversation about belief, accountability, entrepreneurship, and creating your next chapter.

LuAnn shares how her parents shaped her mindset from an early age, combining her mother’s unwavering belief that she could accomplish anything with her father’s emphasis on accountability and proving how it could be done. She reflects on growing up in an entrepreneurial family, taking on responsibility in the family business as a child, and eventually building Window Works with her husband from the ground up into a successful multi-million-dollar company.

LuAnn also opens up about transitioning away from the business after more than four decades and why she never experienced the identity crisis that often comes with leaving a longtime career or business. Instead, she had already been proactively creating her next future through podcasting, business education, coaching, live events, and mentorship.

Mike "C-Roc" and LuAnn explore the importance of having a clear mission, vision, and values—not only for a business but for your life—and how using those principles can make difficult decisions clearer. They also discuss trusting your inner voice, recognizing your unique gifts, taking action without getting stuck on the “how,” and proactively building a future that pulls you forward.

LuAnn’s story is a powerful reminder that success isn’t just about what you build, but about continually having the courage and clarity to create what comes next.

Website- http://luannnigara.com/

https://www.instagram.com/luannnigara/?hl=en

What if the stories you've lived through hold the key to your purpose, healing, and greatest impact?

In this episode of What Are You Made Of?, Mike "C-Roc" welcomes actress, filmmaker, wellness entrepreneur, and storyteller Shona Kay for a heartfelt conversation about the power of vulnerability, resilience, and authentic storytelling.

Shona opens up about overcoming a difficult childhood marked by abuse, finding her passion for filmmaking, and building a creative career while raising a family. She also shares her deeply personal healing journey after being diagnosed with a life-threatening autoimmune disease, explaining how practices like breathwork, Reiki, and nervous system regulation helped her reclaim her health and inspired her to create a wellness space where she now helps others heal.

Throughout the conversation, Mike and Shona explore why sharing our stories creates meaningful connection, how our experiences shape who we are, and why vulnerability is one of our greatest strengths. Shona's vision of creating an "empathetic campfire" reminds us that when we come together through honest conversation and compassion, we can inspire hope, healing, and lasting change.

Whether you're navigating personal challenges, seeking greater purpose, or simply looking for an inspiring story of resilience, this episode will leave you encouraged to embrace your own journey and recognize the power of your story.Website-https://www.yesandelevate.com/

https://www.instagram.com/shonauk/?hl=en