Short episode summary

Would you believe that your internal story can have a direct impact on how you feel about things that come up in your life? You're not going to want to miss a minute of this episode!

 

Timestamps of big takeaways

[00:18] I share my number one tool for dealing with "stressful" situations

[02:32] Here you will learn another tool I use for stressful moments

[02:49] Two things can happen with the question, "Why do you ask?"

[03:34] I break down one of the two scenarios that could happen here

[04:12] This is where I share the other scenario that might play out

[04:41] I recap my two tools for diffusing, if not preventing, stress

[05:01] People often don't realize how the words they are saying will be taken, and I share an example

[07:00] I repeat the two important questions you should use in stressful moments

[07:20] I invite you to join me for the next episode and share what's coming next

 

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Links mentioned in episode

https://www.havingtoughconversations.com/

Have questions? Email me at [email protected]