In today's episode we talk about OVERTHINKING. I help you define it and I offer some suggestions on how to recognize, manage and become more aware of your thoughts.

I help you understand how our belief systems help shape our thoughts and how the brain works to help reinforce those thoughts.

I also give some practical tips you can implement today on your journey to becoming a recovered overthinker.

Here is a link to the book I mention Jon Acuff - Soundtracks The Surprising Solution to Overthinking 

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