today on the pod we discuss the word intention and all the meanings of it. what does it mean to you? what does it mean to me? how does it trickle into the rest of your life? we're also talking about yin yoga, setting intentions during yoga, making connections with people, finding your people, finding your community, living life with your best intentions, carrying emotional baggage in your day vs. carrying good intentions with you throughout your day. i think this might be my favorite episode yet!

thank you for listening. i love you all <3 this is our lil safe space.