<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2237806/open_sms">Send us a text</a>What are your distraction methods for helping with stress and anxiety? There is a reason you seek specific methods to feel better, but are they supporting you in the long term? In this episode, I share what these distraction methods are and provide some more positive and helpful ones.  <a href='https://www.realvisionlifecoaching.com.au/'>Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm. </a> <a href='https://www.instagram.com/realvisionlifecoaching'>Follow me on Instagram </a>

Send us a text What are your distraction methods for helping with stress and anxiety? There is a reason you seek specific methods to feel better, but are they supporting you in the long term? In this episode, I share what these distraction methods are and provide some more positive and helpful ones. Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm. Follow me on Instagram

<a href="https://www.buzzsprout.com/twilio/text_messages/2237806/open_sms" rel="noopener noreferrer">Send us a text</a>What are your distraction methods for helping with stress and anxiety? There is a reason you seek specific methods to feel better, but are they supporting you in the long term? In this episode, I share what these distraction methods are and provide some more positive and helpful ones.&nbsp; <a href="https://www.realvisionlifecoaching.com.au/" rel="noopener noreferrer">Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm. </a> <a href="https://www.instagram.com/realvisionlifecoaching" rel="noopener noreferrer">Follow me on Instagram </a>

What are your self soothing stress distractions?

Welcome to "Calm Compass", a podcast for busy and anxious professional women on the busy hamster wheel who want to take control of their well-being. &nbsp; I'm your host, Jennifer Parker, a social worker and stress and anxiety coach. I specialise in guiding high-performing women in caregiving roles, such as social workers, nurses, and healthcare providers, out of survival mode and into thriving. <a href="https://www.realvisionlifecoaching.com.au/managingstress">Download your FREE guide to managing stress and anxiety and creating more Happiness.&nbsp;</a> Follow on Instagram @realvisionlifecoaching

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Welcome to "Calm Compass", a podcast for busy and anxious professional women on the busy hamster wheel who want to take control of their well-being.   I'm your host, Jennifer Parker, a social worker and stress and anxiety coach. I specialise in guiding high-performing women in caregiving roles, such as social workers, nurses, and healthcare providers, out of survival mode and into thriving. Download your FREE guide to managing stress and anxiety and creating more Happiness.  Follow on Instagram @realvisionlifecoaching

Welcome to "Calm Compass", a podcast for busy and anxious professional women on the busy hamster wheel who want to take control of their well-being. &nbsp; I'm your host, Jennifer Parker, a social worker and stress and anxiety coach. I specialise in guiding high-performing women in caregiving roles, such as social workers, nurses, and healthcare providers, out of survival mode and into thriving. <a href="https://www.realvisionlifecoaching.com.au/managingstress" rel="noopener noreferrer">Download your FREE guide to managing stress and anxiety and creating more Happiness.&nbsp;</a> Follow on Instagram @realvisionlifecoaching

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What are your self soothing stress distractions?

What are your self soothing stress distractions?