Have you ever felt like you're just... existing? Going through the motions, doing everything you're 'supposed' to, but feeling completely uninspired? In this episode, I talk about what being stuck in a rut can really look like, how to recognise when it's happening, and gentle ways to shift your mindset and energy when life feels flat. 

Hope this episode helps you feel that it is ok to feel the way you do.

Thank you for listening as always...

Ursula XOXO

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