This episode is all about why you shouldn't feel bad for saying no and that sometimes you have to say no in order to protect your own health and well-being. We have to be selfish sometimes so we can look after ourselves which then helps us look after those around us. Don't ever be afraid to say no and you do not have to justify your answer either!

Have a fab week!

Love, 

Ursula xxx

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We all have a bad day at some point or other! Sometimes they happen frequently... but I am here to tell you that it is OK! Bad days can help us reset and recharge ourselves... you just need to give in and accept and just help yourself through gently. In this episode I will be sharing with you things that I have done recently to help myself and also suggested some other methods that you can use. 

Hope you enjoy! 

Lots of Love,
Ursula xxx

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... And that's ok!! This episode I will be talking about why you shouldn't worry about getting others to like you and to just focus on being you and being the best version of yourself you can be. Focus on you and the good people around you who add value to life and don't worry about impressing someone who has no positive influence on your life!!

Hope you enjoy!

Lots of love Ursula xxx

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Hi guys!! So in this episode I will be talking about what can happen when you start focusing on yourself. This includes loneliness, and that you may feel lonely but to embrace this period as this is vital for your self-development journey and that it is ok. The most important person in your world should be you, so give yourself the time that you need and deserve! Once you look after you, you can then look after your loved ones and everybody around you. 

Lots of Love
Ursula xxx

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Welcome back!! So this episode is all about gratitude and the power that gratitude holds! Practicing gratitude can change your life! By showing gratitude towards all the things you already have, you are opening yourself up to receiving more things to be grateful for.  Listen to what I have done and how I use gratitude in my daily life. It really has changed my life, so let it change yours!!

Love Ursula xxx

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Hi guys!!!! This episode is all about exactly what the title says! You can't feel positive and happy all the time, that is impossible! Life gets in the way and things happen! We are only human after all! But... there are things we can do to help ourselves through those times. So here are some things that I do myself when I am not feeling very positive or on a bit of a low vibe! Hope you enjoy and have a great week!!

Love Ursula xxx

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This is where I started my self-love journey and I think this is where everybody should start! I always say that loving your inner self is where it all begins and how we are so much more than our exterior! Our inner self is where we need to focus and then you will see the magic that unfolds from this process. 

Remember the person you are. ALWAYS.

Lots of Love
Ursula xxx

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Self-love is a big one! It's a journey! I feel there is a lot of misconception about the true meaning of Self-Love and what it actually involves and consists of. 
I hope this episode uplifts you and inspires you as this is just the beginning and I hope to be able to help you all on your Self-love journey and help you realise how amazing you are!

You have so much to offer as a whole! Never forget that!

Love Ursula xx

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Welcome to my first ever episode!! This episode will give you an insight on why I started this podcast along with a bit of background of my own personal journey and how I got to where I am today.

Hope you enjoy and I can't wait to help and inspire you! 

Love Ursula xx

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Welcome to my new podcast The Everyday Mindset! After years of working on my own mindset and self-development and living the benefits of this day to day... I wanted to help others do the same. So here I am.  

Subscribe to be notified every time a new episode drops! 

Love Ursula xx 

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