Today is the first working day of January for many, and this is a gentle reminder that you don't need big resolutions or pressure to start the year 'right'. A short, comforting episode about taking things slowly, listening to yourself and entering the new year with kindness.

Happy New Year to you all. 

Ursula xoxo

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Not every year turns out the way we imagined and that's ok. In this episode, I reflect on what it means to reach the end of a year that felt heavy, unexpected or different from what you hoped. This episode also reminds you that you don't need to put pressure on yourself for the 'New Year'. It is a new year but you are still you and that is more than ok. 

Wishing you all a Merry Christmas and a Happy New Year. 

Lots of love,

Ursula xoxo

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If you're feeling overwhelmed by the pressure of Christmas this year, this episode is for you. A soft reminder that your version of Christmas is enough. 

Sending love to those who struggle over Christmas xoxo

Hope this episode helps you believe how magical you all are!!

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Getting back into a routine after being stuck in a rut can feel overwhelming. You want to feel like yourself again, but you don't know where to start. In this episode, I talk about what a rut really does to your motivation, how to recognise when you're ready to reset, and gentle steps to slowly rebuild a routine that feels grounding, not stressful!

Hope this helps and as always don't put pressure on yourself! You are only human!

Lots of love xoxo

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Have you ever felt like you're just... existing? Going through the motions, doing everything you're 'supposed' to, but feeling completely uninspired? In this episode, I talk about what being stuck in a rut can really look like, how to recognise when it's happening, and gentle ways to shift your mindset and energy when life feels flat. 

Hope this episode helps you feel that it is ok to feel the way you do.

Thank you for listening as always...

Ursula XOXO

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Be kind. You never know what someone’s going through. In this episode, I talk about the hidden struggles people carry, and how small acts of understanding can make a big difference.

Hope you enjoy this one! 

Ursula xoxo

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Have you ever said yes just to keep the peace, even when you really wanted to say no? I've been there - constantly trying to make everyone else happy while slowly losing myself in the process. In this episode, I'm opening up about the hidden cost of people pleasing, how it drains your confidence, damages your boundaries, keeps you stuck in guilt and how to finally start choosing yourself instead!

Hope you enjoy and get some confidence to say NO! 

Ursula xoxo

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Growing up, I thought confidence meant being the loudest in the room. But over the years, I've realised that's often the opposite of true confidence. In this episode, I share how my view of confidence has shifted - from people-pleasing and self-doubt, to setting boundaries and learning self-love and why real confidence feels quiet, grounded and calm. Hope you enjoy!

Ursula xoxo

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WOW! 2 years (and a bit) since my last episode! Crazy! But, oh how I have changed and I just feel like now is the perfect time to get back into it! So here we are again - another route to our self development journey! Hope you enjoy this mini 'welcome back' episode and hopefully it inspires you enough to come back again for the next episode! Grateful as always to all of you that listen to my podcast. Means the world. Here's to a better US and better futures! XOXO

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This episode is all about why you shouldn't feel bad for saying no and that sometimes you have to say no in order to protect your own health and well-being. We have to be selfish sometimes so we can look after ourselves which then helps us look after those around us. Don't ever be afraid to say no and you do not have to justify your answer either!

Have a fab week!

Love, 

Ursula xxx

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