In this episode, Ali Roberts, a 'wholistic' wellness and life coach, and Haley Miller discuss the feeling of being triggered. Ali provides some insight about what these triggers are and where they stem from. Haley and Ali discuss the truths of this feeling and how people can begin to manage their emotional triggers. Triggers are here to protect us, but they do not need to take the drives seat of our mind. Take a listen for some trigger tools! Ali has such a gift when it comes to working with people. Check out all her BEAUTIFUL services below!

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