Ever have those days where you feel heavier, tighter, or one loud chew away from losing it—and you can’t quite explain why?

In Part 2 of our Get Connected To Your Body mini-series, Allison unpacks one of the most misunderstood concepts in women’s health: what it actually means to feel “turned on.” Spoiler: it’s not about sex, libido, or performing. It’s about aliveness—the internal current that flows when your body feels safe, open, responsive, and present.

In this short, powerful episode, Allison explains how your pelvic floor and nervous system are in constant conversation, and why living disconnected, braced, or emotionally overloaded can shut down more than just your muscles. She shares how safety—not hustle, force, or “fixing yourself”—is the foundation for desire, ease, and true connection.

This is the beginning of living from your body instead of against it.

 

You’ll learn:

• Why “turned on” is about energy, not sex
• How feeling alive, open, and grounded changes your decisions and your relationships
• The link between emotional safety, pelvic floor relaxation, and desire
• Why tension, irritability, and shutdown are signs your system is overwhelmed—not broken
• The subtle body cues that show you’re reconnecting with yourself

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Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com